Understand your body, love your femininity, become a cycle genius.
Learn the FEMM Method of Fertility Awareness & Natural Family Planning in a virtual setting, from the comfort of your home. Includes 3 private, LIVE coaching sessions, 3+ hours of detailed class instruction, family planning protocols, expert cycle chart analysis, and more!
Are you ready?
Don’t believe for a second that your cycles are insignificant or irrelevant. They’re a vital sign – like your temperature, blood pressure, and pulse – and they can give you essential information about your overall health and fertility.
The FEMM method of fertility awareness teaches you how to be an intuitive listener to your body’s unique voice.
FEMM is based on clear science and biology, and offers in-depth health knowledge that pertains to the whole woman. You’ll gain a deep understanding of female fertility, along with a modern and relevant method for avoiding and achieving pregnancy. Get ready to take control of your health.
Do you know how amazing your beautiful body is? Your cycle is one of your feminine superpowers.
Let me help you to understand it, wield it, and yes, even love it.
No more feeling bound by the lie that women only have one choice when it comes to their cycle health and fertility. No more shame over periods, no more frustration with unhealthy cycle symptoms.
Say hello to empowered choices, confident body literacy, and a healthy, natural way to avoid pregnancy – or to increase your chances of conceiving.
The FEMM program educates and empowers women and couples by teaching them:
- the beauty of the female body
- a clear and concise look at the science and mechanics of their monthly cycles
- how to pinpoint ovulation
- their hormonal vital signs and what a healthy cycle looks like
- how to recognize red flags that may indicate a health problem
- how to naturally achieve their reproductive goals
- where to get help when conception is difficult
- tools to monitor and pursue holistic health
- to be informed participants in their health care decisions
What’s included with the Cycle Genius course?
Only the best tools to help you succeed in your fertility awareness adventure.
Meet Lydia
Certified Fertility Awareness Educator & Creator of Altogether Beautiful
Hey girl, hey! I’m a wife and mama, FA/NFP enthusiast, health coach, and believer in your God-given feminine genius. I absolutely love coaching women like you towards a better understanding of the power of female fertility, and a love of authentic femininity.
I’ve struggled with hormone imbalance and cycle problems since puberty. Fertility awareness has given me the knowledge and confidence to listen to my body, to work towards health, and to advocate for the treatment that’s best for me. It’s also empowered me and my husband to plan our family without being enslaved to hormonal birth control methods and all the negative side-effects they bring with them. And I want that for you, too.
I’m here because it’s my passion to give women the tools they need to confidently say no to the Pill, take charge of their fertility, and use their body knowledge to pursue better health. Your body is amazing, and your femininity is a gift! Let’s discover it together, friend.
Kind Words
Empowering women is my happy place.
“Lydia is an excellent and caring instructor. She is knowledgeable, explains things very clearly, and genuinely wants to help you learn and understand the session material. I found her to be very approachable and patient, encouraging questions and offering suggestions and feedback throughout and in between our sessions.”
Annelise
Empowered cycle geniusFAQs
Is this course only for women, or is it ok if my spouse or fiancé joins with me?
This course is perfect for either couples or women – single, married, or engaged. While the majority of the course material is directed to women, it can be very helpful for their partners to develop a deeper understanding of the female body and cycle. This is true especially for engaged or married couples who would like to learn family planning protocols.
What’s your refund policy – can I get my money back if I don’t think Cycle Genius is right for me?
I absolutely want you to be completely happy with the Cycle Genius course! But I understand that sometimes things don’t work out how we envision they will. If you’re unsatisfied for any reason after our first session, you can contact me for a $100 refund, the cost of the remainder of the course. If you’re hesitant about registering, I highly encourage you to schedule a consultation with me to discuss FEMM and the course in greater detail!
Is the FEMM method considered NFP?
FEMM is a method of natural family planning (NFP), also known as a fertility awareness-based method (FABM). If you’re Catholic and looking for a method that respects your moral obligations to the Church’s teaching on contraception, FEMM is a great option. You can read more on the FEMM Method FAQs page.
I have irregular cycles. Can I still use the FEMM method for family planning?
Yes, FEMM’s family planning protocols can be used if you have cycle irregularities – but you should know that irregular cycles are a red flag, often indicating hormonal imbalance or other problems. The beauty of the FEMM method is that it teaches you the parameters of a healthy cycle, so that you and your instructor can determine if something is amiss – and then get the help you need to get back to better health. So the goal is to first restore your cycles to regularity, and then to reach your family planning goals. If you’re hoping to avoid pregnancy naturally, then this is especially important. [On a personal note, I’ve totally been there with years of irregular cycles while trying to space my children – I have lots of insights (and sympathy) if you’re in that boat, my friend. Let’s get you healthy so that family planning is less dread and more fun 😉 ]