It's been a year. We're limping into December all weary and depleted, just when we're supposed to be making merry and sharing all the Christmas cheer. Our bodies, minds, and souls are sending out warning signals to slow down and replenish. We need rest.
But instead of tuning into our needs (and ...
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Self-Care Strategies for the Season (and into the New Year)
How to Chart Like a Boss: 9 Tips to Help You Go from Newbie to Expert
The female reproductive system is both strikingly beautiful and amazingly complex -- Alisa Vitti of Flo Living calls it the "crowning achievement of human evolution and reproduction."
Efficient and highly adaptable, seven hormones work in symphonic relationship to cause four highly refined ...
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Why Ovulation Is Your Cycle’s Superstar
When you think of ovulation, what comes to mind?
Babies! And maybe an egg? Or that freshman biology class that you didn't really pay attention to?
How about the natural and powerful function of a healthy female body? :)
Ovulation doesn't get a lot of press. But, you should know -- it's ...
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Holistic Health Webinar 1: Understanding Risk Factors for Postpartum Depression
NFP After PPD: An Honest Conversation
NFP is the buzzword of the week in my social media circles (yours too?).
Every year, NFP Awareness Week brings me mixed feelings.
On the one hand, I'm a faithful Catholic who loves the Church and her teachings on human sexuality and married love. My husband and I practice NFP, even when it's ...
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Nutrition & Depression: What Every Woman Needs to Know
First written in 2016. Update forthcoming.
As someone who struggles with chronic mood disorders, I've been on a personal quest to figure out what's going on in my brain. And as someone who also struggles with other forms of chronic illness, I also want to know as much as I can about how my body ...
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