Main navigation

Why fertility awareness? Girl, get in the know.

How can I help you?

The FEMM Method

Learn to chart your cycles, track your health, and achieve your family planning goals with the FEMM method of fertility awareness. Get confident in your body literacy and femininity. Modern science has given women the tools to understand their fertility, not fear it. Be empowered by knowing your body! Watch the free Intro to FEMM session now.
Watch Now  

Learn With Me

Uncover the science of your cycles, master your charting skills, embrace your femininity, and more. Whether you're looking for personal coaching or knowledge-packed courses, you'll learn fertility awareness (NFP) in a comprehensive, engaging, and empowering way. You were created with a genius all your own. It's time to discover it!
Learn More

Let's Chat!

Have burning questions about fertility awareness and natural family planning? I'd love to connect with you! Contact me via email or social media - or schedule a complimentary video consultation to talk about your health and reproduction goals, and find out if the FEMM method is a good fit for your needs and lifestyle.
Let's Do It!

Happy Clients

"Lydia is an excellent and caring instructor. She is knowledgeable, explains things very clearly, and genuinely wants to help you learn and understand the session material. I found her to be very approachable and patient, encouraging questions and offering suggestions and feedback throughout and in between our sessions." -Annelise

Best of the Blog

You’re a genius.

Subscribe to Altogether Beautiful and get the FREE Intro to Fertility Awareness mini-course, along with awesome monthly updates. Let's talk cycles, health, and hormones - and your feminine genius! It just might rock your world.

No spam. Only content that will make you and your inbox happy. :)