Hey and welcome! I'm Lydia. Wife and mama, certified fertility awareness educator, health coach, and believer in your God-given feminine genius.
I teach women and teens how to understand their bodies, track their cycles, and achieve their health goals - all while learning to love the innate beauty of their femininity.
I'm here because it's my passion to give women the tools they need to confidently say no to artificial birth control, take charge of their fertility, and use their body knowledge to pursue holistic health. ...
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NFP After PPD: An Honest Conversation
NFP is the buzzword of the week in my social media circles (yours too?). Every year, NFP Awareness Week brings me mixed feelings. On the one hand, I’m a faithful Catholic who loves the Church and her teachings on human sexuality and married love. My husband and I practice NFP, even when it’s (really, really) hard, …
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Practicing Presence: A Lenten Resolution for Mamas {in 4 Simple Steps}
My very favorite season of the liturgical year is almost here! Lent. I love everything about it. The liturgies, the penance, the call to conversion, the painful walking of the Via Crucis towards Calvary. So hard, and so necessary for our purification. It’s like spiritual cod liver oil — it burns going down but it’s so …
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Progesterone Therapy for Postpartum Depression?
You may be aware that progesterone is a hormone that’s essential to maintaining a healthy menstrual cycle and pregnancy. But did you know that progesterone can also play a big role in your postpartum mental health? According to experts in women’s reproductive health at Pope Paul VI Institute for the Study of Human Reproduction — the same doctors …
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